Max Aita's olympic weightlifting program — built on the same system that produced national champions. Adaptive programming, real coaching, serious results.

Max Aita has coached athletes in both sports. Here's his direct, no-hedge take on which one is actually right for you.

Max Aita has watched thousands of snatches. Here's exactly what he's looking for at every phase — the cues, the errors, and the fixes.

Max Aita's beginner Olympic weightlifting program — week-by-week, built for athletes starting from scratch. Snatch, clean & jerk, and the progression system to take you further.

Max Aita breaks down what the Chinese weightlifting system actually is, the principles he applies at Team Aita, and what doesn't translate to athletes outside a full-time program.

Max Aita breaks down the four variables that control every weightlifting program — volume, intensity, frequency, and technical load — and the three mistakes that keep athletes stuck.