LIFT WITH
CONFIDENCE.
Show Up. Know Exactly What to Do. Make Progress.
The only intelligent weightlifting program that gives you personalized training, weekly adjustments, and our team behind you — so you can turn your hard work into real progress week after week.
★ Join 10,000+ Lifters
Coaching Intelligence Built From
Decades on the Platform.
Team Aita Weightlifting is grounded in Max Aita’s real coaching experience — national champions, world team athletes, and record holders — translated into a system built to coach you with the same standard.
20+
Years Coaching Experience
National
Champions Produced
World Team
Athletes Developed
Record
Holders Coached
TRAIN LIKE AN ATHLETE —
NOT A TOURIST.
Weekly Analysis and Report
Build Your Program
Personalized Setup
Answer a few questions and the system builds a fully individualized weightlifting program tailored to your goals, experience level, and training preferences.
Train, Log, Adjust
Session Logging + Weight Adjustments
Log each training session and rate how your sets felt. The system uses this information to adjust weights and sets during the week — keeping your day-to-day training appropriately challenging and productive.
Weekly Analysis and Report
AI-Coaching
Intelligent Program Updates
At the end of each week, the system reviews your full training history, performance trends, and training feedback. Using this data, it manages and updates your entire program — adjusting structure, loads, sets, volume, and exercise selection so your long-term progression stays on track.
Everything You Need to Train Smarter
PERSONALIZED
Your plan is built around your lifts, training history, goals, and technical needs.
ADAPTIVE
The AI updates your program each week based on performance, feedback, and readiness.
TECHNIQUE
Upload your lifts, review your videos, and follow targeted drills and variations.
METHODOLOGY
Programming written like a national-level coach: structured cycles, smart progressions.
COMMUNITY
Train alongside other lifters following the same system and share your progress.
CONTROL
Swap exercises, tweak sessions, or shift focus anytime—the system adapts with you.
95%
of users who complete all their workouts for 3+ Months hit a PR in at least one lift (snatch, clean, or jerk)
Average PR Gains In First 3 Months
Men
Women
SEE REAL RESULTS
"The snatch went up about 9 kilos, and the clean and jerk about 15 kilos. But before I joined Weightlifting AI, I sucked. Like, my numbers didn't go up, and it was a time it was difficult for me to continue with weightlifting because I have no coach, I have no idea how to go on..."
"Great programming, responds well to how I feel on the day and how I'm moving, adjusting weights and sets as needed according to prior lifts. This gamifies the training and makes it so much more enjoyable than a traditional program, I'm more focused + push myself harder in sessions. My coach and I tune the settings according to personal requirements. I recently hit several PBs and have been doing more varied exercises, prompting technical improvements even after nearly 9 years in the sport."
"I improved on my snatch and clean and jerk and the app helps identify my faults and errors in my technique"
"Weightlifting programming"
"This app was the perfect solution for me as I was relocating and between gyms. While I've moved on to in-person coaching (the folks at Weightlifting House do say the app is the best way to go other than having a dedicated coach for your every session), I had a great experience while I was on the app. I think the most impressive part was definitely the fact that it was constantly being updated. The team is really invested, both in developing the app to be better and better as well as providing coaching through the community platform. Highly recommmend!"
"Great update. Weightlifting improved so much , happy with the results. Getting back into training, highly recommended."
"Builds a weightlifting program tailored to you"
"This app is absolutely brilliant. You plug in your existing lifts and it generates a program based off your numbers - but it's not just that. Rate each lift throughout the workout and the app can sense if you're having a rough vs great day and adjust the weights for you. New programming for the next week is generated at the end of the past week, and the app can clearly identify your weak points and tailor next week's program to them. It seems that no two programs are alike! I've already hit big PRs on the app. Unless you have a coach 24/7 watching every lift, there is nothing comparable to the powers of this app. It even pairs well with coached athletes. Coaches can focus on the technique and execution of the lifts. Leave the programming to the robots."
"Great App"
"This app has been an amazing way to regulate my sessions day to day, manage my fatigue, and not feel discouraged on days I wasn't doing as well, because the app took care of all of it! Highly recommend."
"You'll find success if you put in the hard work!"
"I recently started using Team Aita Weightlifting to prepare for my comeback to competition after taking a year off. I have to say, I am thoroughly impressed with the program and it's ability to help me get back into topform. One of the things that drew me to Team Aita Weightlifting was the involvement of Max Aita. I had the pleasure of working with him four years ago and knew that anything he was a part of would be phenomenal. I was not disappointed. The program is tailored specifically for weightlifting and is designed to help athletes of all levels improve their technique and increase their strength. The exercises are challenging but doable, and the progressions are clearly laid out. The support from the coaches and community is also top-notch. I highly recommend Team Aita Weightlifting to anyone looking to take their weightlifting to the next level."
SIMPLE PRICING
Professional coaching for less than a single personal training session.
Monthly
Billed monthly
- Custom weightlifting program personalized to your goals
- AI-enhanced programming that adjusts to your training
- Active Discord community for form checks & support
Yearly
$359.99/yr
Save $120 vs monthly
- Custom weightlifting program personalized to your goals
- AI-enhanced programming that adjusts to your training
- Active Discord community for form checks & support
- Access to yearly training camps
30-day money-back guarantee — Try risk-free
EVERYTHING YOU NEED TO KNOW
Yes! As long as you understand the basics of the snatch and clean & jerk, the onboarding flow will identify you as a beginner and tailor your plan with plenty of technical and strength work.
Definitely. Your numbers and training history shape the volume and intensity so you can keep progressing.
Yes. We factor in age and recovery so the program adjusts to your needs while keeping you moving forward.
You can generate programs from 1-7 days per week based on your preferences and schedule.
A barbell, plates, and somewhere to squat. Accessories have alternatives so you can adapt based on your setup.
Enter the competition date and we'll handle the taper so you're ready to go on meet day.
You'll gain access to the Performance Community where coaches and lifters can review your videos. Future tiers of training will allow you have direct access to coaches in a small group setting that will come with direct feedback on your uploaded videos.
Consult a professional first. You can pause your subscription and everything will be waiting when you're ready to train again.
Yes. Head to the app menu, choose payments, and then cancel subscription.
ARE YOU READY TO
LEVEL UP?
Stop guessing. Stop spinning your wheels. Start training with the intelligence of a national team coach.
Start 14-Day Free Trial