CHOSEN BY WORLD-TEAM ATHLETES20,000+ WEIGHTLIFTERS

Built for the platform

AI Programming.Expert Coaching.Better Lifting.

Your weightlifting program adapts to the training you log. Upload your lifts and get real coaching feedback.

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Achievements

Built by Coaches Who Have Developed

12+National Champions
Pan AmericaChampions
WorldTeam Athletes
USARecord Holders

A lifter grinding through a heavy pull in the gym.

You Are Not Falling Short Because You Lack Effort.

You are falling short because generic programming cannot see what you need, correct what is holding you back, or adapt as you improve.

Programming That Does the Thinking for You.

Every exercise, load, and progression is chosen around your goals, technique, and current abilities — and adjusts as you improve. You always know what to do next. Your only job is to show up.

Programming That Does the Thinking for You.

Every exercise, load, and progression is chosen around your goals, technique, and current abilities — and adjusts as you improve. You always know what to do next. Your only job is to show up.

The Community

More Than a User. A Part of the Team.

Meet Max

Founder & Head Coach of Team Aita

Max Aita

About

Max has spent nearly 20 years coaching weightlifting and powerlifting, working with everyone from total beginners to world-record holders. For him, coaching is about building real, long-term relationships and helping athletes turn wins on the platform into confidence they carry into life.

Max Aita

Max has spent nearly 20 years coaching weightlifting and powerlifting, working with everyone from total beginners to world-record holders. For him, coaching is about building real, long-term relationships and helping athletes turn wins on the platform into confidence they carry into life.

Founder & Head Coach of Team Aita

Real Athletes Real Kilos

No Empty Promises, Just Progress

Rich Greene

Team Aita Athlete

I stalled out in the 90s for my snatch for the longest time. 96, 97, 98 — that was basically a coin flip, and 100 just wasn't happening. Once I actually got consistent with the app, 100 kilos is pretty much a lock now. Same thing with my clean and jerk. I hit 120 back in 2022 and then never touched anything over 110 again — until I got back on the program. Last competition I opened at 110, hit 115, and I stood up the 120 too.

Matthew Tung

Team Aita Athlete

Before Team Aita, I never had any real coaching over a set period of time — just templates I’d tweak on my own. Now, with my schedule as a physical therapist, I can make quick adjustments based on however my body’s feeling that day, or reach out and get real-time feedback from a coach. Being able to communicate directly with the coaches, like being told not to short-step my front foot or to stay more stacked in my jerk, has been the game changer for me. It’s definitely been one of the better choices I’ve made in my ten years as an athlete.

Seven Days. No Risk

Know What to Do. Know How to Improve. Never Do It Alone.

Get the individualized training, real coaching, and team support you need to reach your potential.

Monthly

$39.99/mo

Billed Monthly

Custom weightlifting program personalized to your goals
AI-enhanced programming that adjusts to your training
Active Discord community for form checks & support

Join the Team

Common Questions

Coaches review member videos daily and respond with written technical feedback — what's holding the lift back, what needs to change, and the corrections to apply in your next session. Turnaround is typically 24–48 hours.