From the blog

“Everyone has a plan til they get punched in the mouth” - Mike Tyson I am a firm believer of the fact that even though...

Program Design Mistakes

Everyone makes mistakes, the only people who don’t aren’t trying hard enough. Not being principle based Neglecting to establish principled methodology  Cause and effect Dogma...
Productive use of variation not only prevents adaptive resistance from occurring but can also improve athlete adherence and engagement.  There are 3 primary forms of...