Max Aita
Head Coach · Founder
Max Aita is a weightlifting and strength coach focused on practical, evidence-informed training systems. He works with athletes to build durable movement, manage readiness, and maximize return on every session — with an emphasis on clarity, simplicity, and decisions that hold up under the bar.
By Max Aita
How to Do the Snatch Correctly (And Where Most Lifters Go Wrong)TechniqueYouth Weightlifting: What Age Should Kids Start Training the Lifts?GuideWomen’s Olympic Weightlifting: Weight Classes, Records, and How It WorksGuideThe Masters Olympic Weightlifting Program: 8 Weeks, Coach-DesignedProgrammingMasters Olympic Weightlifting: How Programming Should Change After 40Guide
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