Max Aita
Head Coach · Founder
Max Aita is a weightlifting and strength coach focused on practical, evidence-informed training systems. He works with athletes to build durable movement, manage readiness, and maximize return on every session — with an emphasis on clarity, simplicity, and decisions that hold up under the bar.
By Max Aita
The Best Accessory Exercises for Olympic Weightlifting (and the Weakness Each One Fixes)ProgrammingOlympic Lifting Ratios: What Your Numbers Say About Your LiftsProgrammingHow to Do the Snatch Correctly (And Where Most Lifters Go Wrong)TechniqueYouth Weightlifting: What Age Should Kids Start Training the Lifts?GuideWomen’s Olympic Weightlifting: Weight Classes, Records, and How It WorksGuide
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