Olympic Weightlifting Certification Level 1

This is a uniquely designed course in which the attendees are actively coached through the process of learning and perfecting the Olympic lifts.

Alongside the 12 weeks of guided instruction, attendees will cover 3 separate modules designed to cover the fundamental aspects of coaching the Olympic lifts.

1. The technique of the snatch, clean and jerk and how to instruct the beginner teaching progressions
2. Identification and coaching of common technical errors
3. Program design for beginner and intermediate athletes

• 2 classes per week, 1 hour per class
• Class will be broken up between video analysis/review and classroom discussion