Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. Hippocrates explained the principle behind strength training when he wrote "that which is used develops, and that which is not used wastes away."
Women's Strong School is designed for enthusiastic women of all strength levels. Beginners are encouraged to join. This class is geared towards women getting stronger & leaner, building confidence and improving their general health! This class will focus on the Powerlifting Movements, plus core strengthening, and other accessory work specific to each individual woman, based on improving strength imbalances.