Learn to Lift

Learn to Lift


Learning the sport of weightlifting can be a difficult task when approaching it on your own. We offer online and in-person training tools to get started. Head to the links below and get start in your journey in weightlifting!

 

Youth Weightlifting Club
$226/month (Drop-ins $45)

Youth Weightlifting Club is an ongoing program for kids ages 9 to 17 to learn the sport of Olympic-style weightlifting under the supervision of USAW certified coaches in a fun and safe environment.

This program focuses on the clean and jerk, snatch, squats, pulls, and accessory movements.

 

Monday/Wednesday

5:15-6:30pm

 

Youth Barbell Camp
$346 (6-Week Program)

Youth Barbell Camp is a unique 6-week program for kids ages 9 to 17 to learn the sport of Olympic-style Weightlifting and Powerlifting under the supervision of USA Weightlifting certified coaches.

This camp teaches kids the fundamentals for the Squat, Bench Press, Deadlift, Snatch, and Clean and Jerk. Sessions begin with proper warm-ups and include accessory movements.

 

June 28th - August 4th

Monday/Wednesday

4:45-6:00pm

 

Weightlifting Technique Class
$226/month (Drop-ins $50)

Learn the Olympic lifts and improve your technique and strength! This class focuses on the Snatch and Clean & Jerk plus Squats, Pulls and accessory movements and is perfect for brand new through intermediate lifters.

 

Tuesday/Thursday

6:45-8:00pm

 

Beginner’s Guide to
Weightlifting

The Beginner’s Guide to Weightlifting was created to provide a comprehensive tutorial for people looking to begin their journey into weightlifting.