Learn to Lift
Learning the sport of weightlifting can be a difficult task when approaching it on your own. We offer online and in-person training tools to get started. Head to the links below and get start in your journey in weightlifting!
Youth Weightlifting Club
$226/month (Drop-ins $45)
Youth Weightlifting Club is an ongoing program for kids ages 9 to 17 to learn the sport of Olympic-style weightlifting under the supervision of USAW certified coaches in a fun and safe environment.
Weightlifting Technique Class
$226/month (Drop-ins $50)
Learn the Olympic lifts and improve your technique and strength! This class focuses on the Snatch and Clean & Jerk plus Squats, Pulls and accessory movements and is perfect for brand new through intermediate lifters.
OUTDOOR SCHEDULE A
OUTDOOR SCHEDULE B
Beginner’s Guide to
The Beginner’s Guide to Weightlifting was created to provide a comprehensive tutorial for people looking to begin their journey into weightlifting.