Learn to Lift

Learn to Lift


Learning the sport of weightlifting can be a difficult task when approaching it on your own. We offer online and in-person training tools to get started. Head to the links below and get start in your journey in weightlifting!

 

Youth Weightlifting Club
$226/month (Drop-ins $45)

Youth Weightlifting Club is an ongoing program for kids ages 9 to 17 to learn the sport of Olympic-style weightlifting under the supervision of USAW certified coaches in a fun and safe environment.

 

OUTDOOR SCHEDULE

Monday/Wednesday

5:15-6:30pm

 

Weightlifting Technique Class
$226/month (Drop-ins $50)

Learn the Olympic lifts and improve your technique and strength! This class focuses on the Snatch and Clean & Jerk plus Squats, Pulls and accessory movements and is perfect for brand new through intermediate lifters.

 

OUTDOOR SCHEDULE A

Tuesday/Thursday

6:45-8:00pm

 

OUTDOOR SCHEDULE B

Monday/Friday

4:00-5:15pm

 

Beginner’s Guide to
Weightlifting

The Beginner’s Guide to Weightlifting was created to provide a comprehensive tutorial for people looking to begin their journey into weightlifting.