Training DNA is the unique individual expression of the scientific principles as they are found in a training program.
- Training Load (overload/fatigue management)
- Total volume: Fundamental vs. additional
- Average WT
- Relative INT
- Distribution of intensity
- Distribution of number of reps/set
- Exercise selection (specificity/variation)
- Degree of specificity
- Exercise sequencing rate
- Unique Special exercises
- General training vs. specific training
- Periodization structure (fatigue management/SRA/Phase potentiation)
- Organization of Training DNA
- Fatigue management
- Distribution of training load by day/week/month/year
- Phasic structure
Everyone has a unique Training DNA. Identifying and learning how to make the training express the best possible results at the best time is key. Some variables are unchanging while some are transient.