How much missing is acceptable in training?
- Root cause of misses?
- technique breakdown?
- Excessive fatigue?.
- Psychological effect of missing too often?
- Fear of failure?
- Negative self dialogue?
- Delusional self image
- Being too conservative (no misses ever)
- Can be self limiting
- Can lead to unrealistic expectations
Practical tips
Keep accurate logs and record missed lifts.
Establish an appropriate range of missed lifts Ratio of misses/makes.
Frame your thinking around success, but develop a strategy to deal with unexpected circumstances.
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