How much missing is acceptable in training? 

  1. Root cause of misses? 
  • technique breakdown?
  • Excessive fatigue?. 
  1. Psychological effect of missing too often?
  • Fear of failure?
  • Negative self dialogue?
  • Delusional self image
  1. Being too conservative (no misses ever)
  • Can be self limiting 
  • Can lead to unrealistic expectations

Practical tips 

Keep accurate logs and record missed lifts. 

Establish an appropriate range of missed lifts Ratio of misses/makes.

Frame your thinking around success, but develop a strategy to deal with unexpected circumstances.