• “Everyone has a plan til they get punched in the mouth” - Mike Tyson I am a firm believer of the fact that even though the athlete is the one on the platform, a successful competition relies on the preparation of both the athlete and the coach.  Before every meet, I always like to review and li... View Post
  • Program Design Mistakes

    Everyone makes mistakes, the only people who don’t aren’t trying hard enough. Not being principle based Neglecting to establish principled methodology  Cause and effect Dogma having too much faith in a given program or method. Getting trapped in the idea of the program versus the results o... View Post
  • Productive use of variation not only prevents adaptive resistance from occurring but can also improve athlete adherence and engagement.  There are 3 primary forms of exercise variation  Exercise sequencing: the planned change of 1 exercise to similar but different exercise. Usually both exerci... View Post