• “Everyone has a plan til they get punched in the mouth” - Mike Tyson I am a firm believer of the fact that even though the athlete is the one on the platform, a successful competition relies on the preparation of both the athlete and the coach.  Before every meet, I always like to review and li... View Post
  • Everyone makes mistakes, the only people who don’t aren’t trying hard enough. Not being principle based Neglecting to establish principled methodology  Cause and effect Dogma having too much faith in a given program or method. Getting trapped in the idea of the program versus the results o... View Post
  • Productive use of variation not only prevents adaptive resistance from occurring but can also improve athlete adherence and engagement.  There are 3 primary forms of exercise variation  Exercise sequencing: the planned change of 1 exercise to similar but different exercise. Usually both exerci... View Post